Every person at least once in their life has to face the problem of excess weight and the choice of a way to lose weight.
The simplest and most effective way to get rid of the extra pounds is a diet, which is a special diet that allows for a very limited range of low calorie foods.
Not all diets are effective. The individual characteristics of the body explain the wide selection of diets available today.
How to choose the diet that will allow you to lose weight quickly with minimal stress for the body?
Diet is the best: what is the best principle for losing weight?
First, it is necessary to clearly articulate the goal of losing weight. To do this, you should determine the body mass index and its deviation from the norm. In addition, to choose the optimal diet, you need to rely on the initial data:
- Diseases that can determine the range of foods (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, working hours);
- Age;
- Type;
- The amount of extra pounds.
In addition, before starting any diet, it is necessary to consult a therapist or nutritionist on two issues:
- Elimination of contraindications to the diet;
- The reasons for the appearance of excess weight (especially in cases of sharp weight gain, which can be the result of hormonal disorders in the body, as well as the reason for the ineffectiveness of even the diet itself).
Diets differ in the following ways:
- Duration;
- The principle of weight loss is at the heart of the diet;
- Selection of products allowed for consumption.
Based on personal data and skills, it is extremely easy to choose a diet. The basic principles of the diet itself are:
- Availability of products approved for consumption;
- Convenient diet, consistent with the person's work / study program;
- Effective weight loss for each specific case. Hence, fast diets are most effective when you need to shed a few extra pounds gained in a relatively short period, while long diets will be more effective in combating the excess weight problem that has existed for a long time in the life of the child. patient;
- Consolidation of the results achieved;
- Lack of psychological and physiological stress for the body.
Weight loss diet: myth or reality?
Weight gain is a serious problem faced by many patients immediately after giving up the diet. Why does this happen? It is all the fault of the wrong way out of the diet, that is, a return to the usual diet and diet. What Happens During the Most Effective Diet?
During the diet, the body is transferred to a limited diet: less food, low-calorie foods, which activate the processes of burning body fat. The body is cleansed of toxins and toxins. After the diet is the most complete, the person returns to the usual diet, transferring the body to overeating, which contributes to weight gain.
Is there a diet without weight gain? In fact, any diet can effectively and permanently reduce weight. This requires:
- Choose the right diet for your lifestyle;
- Strictly adhere to dietary recommendations;
- Reconsider the usual diet, excluding unhealthy foods, unnecessary meals.
A no-return diet should give the body enough time to transition between a restricted diet and a regular diet. For example, many diets that do not gain weight recommend gradually introducing small amounts of regular diet foods over the course of a week. However, it should be borne in mind that by fully returning to the previous regimen and diet, there is a high risk of weight gain.
The simplest diet
The simplicity of the diet is determined by the ease of adherence, the availability of foods allowed for consumption, a wide selection of products. One of the simpler diet options is the mono diet.
A mono diet is a special diet that allows the use of a product for a certain period of time, contributing to weight loss.
An example of the simplest diet can be a mono diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only water from the liquid during the diet is allowed (boiled, purified, non-carbonated mineral).
Mono diets allow you to eat rice, buckwheat, boiled potatoes, skinless poultry, lean red meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such diets are quite easily tolerated and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients on the simpler diet is irritability.
The effectiveness of the diet reaches up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The hardest diet
The harshest diets tend to be the most effective. Many people, in their quest to get rid of the extra pounds, are ready to experiment with even the most rigorous and real fasting diet. Tougher diets rely on meeting the body's minimum needs for food and water, forcing it to actively burn its fat deposits. The toughest diets should be followed with great care, as there is a high risk of complications in the work of the main systems of the body. Fasting, like the strictest diet, never leaves a trace for the body:
- Mental disorders (depression, apathy, neurosis);
- Dysfunction of the gastrointestinal tract (nausea, bulimia, constipation);
- hormonal imbalance;
- Menstrual irregularities in women.
The most rigorous and strict diet will effectively reduce weight, but also requires the right way out to consolidate the result. Such a diet is not recommended for more than 3 days for beginners, as well as for more than 7 days for those who have already tried the more rigorous diets.
The safest diet
A person is constantly looking for ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing an effective weight loss diet, preference should be given to the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively reduce weight in the complete absence of physiological and psychological stress for the body. The simplest option for a safe diet is a balanced diet that provides the body with a sufficient amount of proteins, fats, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy state of the body and the functioning of its systems.
Diet is the most: it is an individual solution for each person. A diet that is effective in one case may be completely ineffective in another. The selection of the most effective diet should be carried out not only based on user reviews, but also based on individual parameters.